What food's do you eat in a week?

Bilo

Bilo

Senior Member
For me it's currently as follows.

Carbs/sugar:

Frozen berries

Peanut Butter

Milk

Fats:

Coconut oil to cook

Eggs

Protein:

Tinned mackerel. Simply can't afford meat at the moment, but love fish anyway.

Banana whey. 

Veg:

Shit loads of garlic

Broccoli

Spinach

Other:

Tumeric

Needs improving though. Less carbs and a lot more veg is the plan.
 
Pro:


Chicken


Eggs


Whey


Aminos


Carb:


Oats


Rice


Malto


Fats:


Eggs


Coconut oil


Fish oil


Nut butters


That's it.


Greens powders and veggies with shakes/solid meals
 
Carbs:

Cereals

Oats

Potato

Rice

White bread

Honey

Pine apple

Banana

Fats

Peanut butter

Mayo

Eggs

Total up whatever my food comes to, say if I have garlic bread will use that in my allowance so will drop fats from elsewhere etc

Protein

Chicken Mince

Tuna

Eggs

Veg

Broccoli

Cauliflower

Other

Garlic

Chilli's

Tumeric

Chinese 5 spice

Reggae reggae sauce
 
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Ill talk about when im training, Not what ive been eating the last month. Because that's basically been redbull and pizza.

Carbs / Sugars

Redbull - yes, Im aware its shit but I have a problem. Don't laugh! im serious!

Dextrose, Malto.

Potatoes,

Sweet Potatoes

Rice very occasionally.

Bread once in a blue moon.

Fats

Coconut oil to cook everything in.

Nuts,

PNB

Mayo.

Protein

pretty much anything that had eyes, But mainly chicken and Beef. Rarely eat fish.

Eggs tend to be a once a week thing now.

Veg / Fruit

Lots of onions and peppers. Tend to eat them every day. Same with lettuce.

other veg tends to be limited, cabbage/kale/cavelo Nero, Broccoli. the occasional carrot.

Other stuff.

Tend to go through a lot of spices, tomato puree, Worcester sauce.
 
Last edited by a moderator:
carbs / sugar:

brown rice
shredded wheat
oats / oatbran
snickers
ben&jerrys
Domino's

protein:
steak
chicken
pork
sardines
Micellar casein
eggs
turkey / beef mince

fats:
o3 oil
salmon
sardines in olive oil

fruit / veg:
blueberries
green beans
broccoli
apples
kiwi (with the hairy skin on)
greens powder
cucumber
celery
tomatoes



Sent from my Nexus 5 using Tapatalk
 
Chicken

Turkey

Quorn

BP Complete Protein

Oats

Rice

Sweet potato

Honey

Salad veg

Rapeseed oil

Coconut oil

Olive oil

Butter

Peanut butter

Low fat natural yoghurt

Semi-skimmed milk

Unsweetened almond milk

Ice cream

Trek flapjacks

Fruit

Nakd bars

Oat cakes

Fruit crisp ryvita
 
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Not for any specific reason other than I am a creature of habit 

Chicken or pork

Turkey Mince

Beans

Eggs

Whey

Milk

Cottage Cheese

Rice

Oats

Bread

Crackers

Salad

Veggies

Frozen Berries

Strawberries

bananas

Chocolate biscuits

Hummus

Actimel

Crisps/Popcorn

Chocolate

Budweiser

Cake/breadpudding/homemade bars

Cashews/Almonds

Coke Zero etc
 
Protein

Chicken Breasts

White Fish (Pollock)

Eggs

90% Lean Steak Mince

Iso Pure Whey Isolate

Carbs/Starches

Oats

Basmati Rice

Potatoes

Wholewheat Bread (Nimble)

Kidney Beans

Vegetables

Green beans

Broccoli

Kale

Mixed Salad Greens

Tomatoes (passata)

Garlic

Onions

Red Chilli

Fruit

Frozen Berries

Red Grapefruit

Apples

Fats

Eggs

Coconut Oil

Omega Oil Blend

Almonds/Almond Butter

Butter

Krill Oil

Condiments

Tomato Ketchup

Mayonnaise

Soy Sauce

Himalayan Pink Salt

Pepper
 
Carbs


any carb I fancy


Protein


Any protein I fancy


Fats


Chocolate/cheesecake/peanut butter/nutella/


Lol
 
Dieting properly again so....


Chicken breast


Basa fish


Eggs


Venison sausages


Whey iso


Wholegrain rice


Oats


Green beans, spinach, cucumber, celery, leek, onion


And a shitload of black coffee and cigarettes


Think that's about it
 
Pro:

Chicken

Turkey

Steak Mince

Steak

Salmon

Whole eggs

Carbs:

Gluten free oats

Rice

Baked spuds

Gluten free bread/Wraps

Raisins

Fats:

PB

AB

Butter

Egg yolks

Salmon

Avocado

Nuts/Seeds
 
Protein:

Whole eggs

Dairy like cheese, yogurt, quark, Cottage cheese etc

Soy based proteins

Wheat gluten

Peanut flour 12% fat 50% protein

Fats

Those found in dairy & eggs

Avocado

Flaxseed

Olive oil

olives

Carbs

Gluten free muesli

rice

lentils

beans of all sorts

fruit

Veggies

Everything bar anything starchy. 
 
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