Bilo
Senior Member
For me it's currently as follows.
Carbs/sugar:
Frozen berries
Peanut Butter
Milk
Fats:
Coconut oil to cook
Eggs
Protein:
Tinned mackerel. Simply can't afford meat at the moment, but love fish anyway.
Banana whey.
Veg:
Shit loads of garlic
Broccoli
Spinach
Other:
Tumeric
Needs improving though. Less carbs and a lot more veg is the plan.
Carbs/sugar:
Frozen berries
Peanut Butter
Milk
Fats:
Coconut oil to cook
Eggs
Protein:
Tinned mackerel. Simply can't afford meat at the moment, but love fish anyway.
Banana whey.
Veg:
Shit loads of garlic
Broccoli
Spinach
Other:
Tumeric
Needs improving though. Less carbs and a lot more veg is the plan.