so just because you know I like to try new stuff.... I started on a PSMF kinda RFL thing a couple of weeks ago dropped 19lbs in 14 days fairly tightened down. I had planned to go the full 14 days on just the below diet but by day 10 training intensity had dropped so low and fatigue was large so I went for 500g clean carbs on a the second Tuesday took my weight on the Monday before the feed it was 15st 3lbs by the Saturday I was down to 15st. anyway diet 6.00 train 15g BCAA 1#500ml LEW 2# 250g fish and veg 3# 250g fish and veg 4# 250g turkey and broiled veg 8.30 maybe have 300ml LEW if I am hungry. but frequently not. obv you can only get away with this over short periods of time. However how about of I start having refeeds every 3-5 days apart depending on energy. They will be to the tune of 4-5oog to start and see how I drop. I will decide when to have a refeed when my scale weight drops below the weight before the previous refeed if that makes sense? so for me to have a refeed tomorrow my weight will have to be below 15st which was my weight before the last refeed. I've got about 4 weeks to drop 7lbs its only for holiday nothing special. Thoughts?