Didn't know which section to put this in! In short I have always trained in the morning first thing. Not been training consistently at all but went down for a session tonight which is unheard of for me. I wonder though if my diet needs to be adjusted when training late. Given that I am carrying a lot of lard at the moment I don't want to be eating tons at night time but then again want to get my lost muscle back. Do any of you train at different times throughout the day? Or purely at night. Would be interested to hear how you adjust training / diet to accommodate a mixed up workout schedule. Sure there must be some of you that just squeeze sessions in as and when you can!