Egg mayo and tuna Make egg mayo as you would normally,boil the eggs run em under cold water and shell em for those who are going to ask.I use the really light mayo as its also a bit thinner.Remove as many yolks as you would for your health or taste needs. Drain the shit out of a can of tuna, brine oil doesnt matter just drain it. Mix the two together but I also put in peppers/sweetcorn or whatever to taste. whole thing takes about 5 minutes once you become an egg shelling ninja I use 6 eggs per can of tuna. someone else cleverer than me can work out the macros 6 grams protein per egg 24-30 in a tin of tuna fat in the mayo. I told you it sounds grim but tastes good and is quick to eat.