The Dirty One - sept 2015 post blast poncing Pg 225

Cheers, bro.


Kind of neither. I generally try to clean bulk, altho that will inevitably mean one or two excess lbs creeping on. Decided today in fact that I want to be abit leaner so might tip the scales in favour of that for a bit now.


I shave with a wilkinson ATM, smooth as a babies bum
 
Can't believe I had finished all my deadlifting before 10am this morning, that surely is not right!!


DL: 5x70, 110, 3x150, 2x190, 5x205 then 5x160, 120 w/2mins rest


LPD: 95x12, 12, 11 w/90 secs rest and chins x9 to close


Hammer Row: 100x12, 11, 11 w/90 sec srest


Rope Pullover: 65x5x12, 60x11, 55x12 w/10 secs rest


Roller and stretch to finish and 10mins cardio


Good progression all round today, bloomin hard work tho

 
Prob won't get vids up til tomorrow due to being sat at the wrong comp at work ATM, but I can still give you the thrilling update of my leg session today.


FS: 5x60, 80, 3x100, 2x120, 3x140 the 10x110 w/2mins rest


Ext: 110 2x12 then 5 drops w/30 secs rest


RDL: 5x 70, 110, 150, 170 w/2mins rest


Curls: 65x15, 12, 10 w/1min rest


3 minute calves


Roller and stretch to finish plus 10mins cardio


Good session today, my double on 140 2 weeks ago felt good enough to try and triple it today. Was tough but nailed. Ext left my legs truely raped, could hardly walk. The rest was solid enough.
 
Just realised in all the wonderful years I have been with you still don't know what you do for a living


If you sday male model and escort....................I would'nt be suprised you gorgeous man
 
Alas I am only a recreational lover..... in fact, even less frequently than that courtesy of being married LOL.


I don't really 'do' anything - if you bare in mind that work is my only internet access it speaks volumes. I work in a 6th Form College Sports Centre, one of the Duty Managers. I get to perv at 16-18y/o old students for the 1st few hours of my shift then wait for something to happen for the remaining hours. Invariably nothing does happen and at half 10 I go home and make up some crap about what a stressful evening I've had.


Here's yesterdays vids BTW

 
On to todays abismal session. For some reason I thought I might be able to get 3x140 on my flat bench..... *insert comical 'wrong answer' buzzer here* (Family Fortunes - meh-meh, BGT big buzz or the usual comedy kwak-kwak-oops)


FB: 5x60, 80, 3x100, 2x120, 1x130, 2x140+fail then 10x110+fail w/2mins rest


Inc DB: 50sx 8, 8, 8 w/90secs rest


Xover: 60x12, 50x12, 40x12 w/30secs rest


Oly Curls: 50x10, 10, 8 w/90secs rest


Hammer: 17.5s for 5&2 x 9&8 w/30secs rest


Usual roller and stretch to finish and a cheeky 6 mins cardio before I had to dash and cycle in.


A comical 3rd attempt on 140, looking at the vid I don't know why I even bothered, it was never on LOL. Even managed to blow my blast set too. However, albeit with a real struggle I was happy to get all 8s on 50s for inc and xovers were strong too. Biceps were, well, biceps, OK.


Other good news. My boy got into our fisrt choice for primary this morning, then this afternoon we found out that the Mrs also has a job there...... Niiiiice.
 
LMAO you job sounds awesome well the first few hours of it anyway


Good news on the school front although the little un probably did'nt want to go to a school where his mam works she'll cramp his style with the women LOL
 
Nice one with the school mate, I guess she'll have to do the morning run so while you have your lie in :wink:
 
LOL it's definately a win on the lie on front LOL. She has been doing 8-6 4 days a week so it was looking down to me fpr teh school run, but now, happy days. It also means if I get the chance to swap to an early shift I can get the chance to spend the odd weekday evening at home which wouldn't have been an option if I was needed to take him to school. On the down side, I will miss the yummy mummys


My main plan however, assuming finances are OK, is to up the ante training and AAS wise now I have the entire mornings to myself. Up til now, anything requiring daily shots etc (GH and the like) haven't really been that practical. Now I can really go to town - if I want to. Morning cardio is on for cutting up and I can train whenever I want between waking up and working at 3pm.


If I was less selfish I might have used the time for an extra job to rake some money in
 
Back to the normal feeling of being delicate after my Wednesday night bball session. Made a few tweeks today aswell.


PP: 5x 40, 60, 3x70, 2x80, 1x90, 97.5xF-2-F w/2mins rest


Strict OHP: 3x70, 80, 80 dropped to 10x60 w/90secs rest (except the last)


Side Lat: 10kgs x7sets x11 w/30secs rest


FP: 3x 100, 110, 120, 125 drop to 10x100 w/90secs rest (except for the last again)


Dips: BW+50kg for 10, 8, 8 w/90secs rest


Bar P/downs: 65 for 5x12, 1x10 then 60 for 10 w/10secs rest


Roller and stretch to finish + 10 mins cardio


Good session today, while I had hoped for 3 on my PP it was still a 2rep PB. Went heavier on my strict work and floor press stuff to see if that's what I need to kick things on a bit. Used discs not DB for my dips and fcuk me did I wobble in comparison. Got a ludicrous pump on today and kept getting comments about my arms and shoulders from a people with that 'what are you on' look in their eye. As I was training arms and delts I was able to brush them off with it just being a good pump.

 
Just noticed someone doing a gun show to my right there, fcuking good job I didn't see it at the time, I'd have pissed myself
 
Stop blanking me you fcukers!!


DL: 5x 70, 110, 3x150, 2x180, 1x200, 3x215 then 5x160, 10x120 w/2mins rest


LPD: 95x 12, 12, 12 (swing) w/90secs rest


Hammer: 100x 11, 10 8 w/90secs rest


Underhand Chins: BWx 8, 8, 7


Didn't quite have my grip nailed today, only just got my triple before it slipped out, not good. Not enthused by the progress elsewhere either. Granted I am keeping cals a little tight to keep in condition but it's still a bit off ATM. That said, my Hammer work today was downa tad but was pretty strict and I focussed more on a deep stretch and working thru the lower end of the rep more.


Wrong comp for my DL vid ATM hopefully I'll get it up later...... oo-er Mrs
 
Deadlifting in socks!!..........ya mad twat LOL


Whats next the slipper squat?


Top half is starting to look big especially around the delts (That is what them sticky out things at the end of your shoulders are called is'nt it)
 
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