Deload week is finally here. Weigh in was 106kg dead this morning so nicely back on track despite a good weekend of eating. Back certainly likes the weekends off training so here's hoping a deload week will keep it recovering along. Does feel more rhomboids where I'm seizing interestingly. Some spinal flexion/extension type stretching/mobilising eases things off too. Smith Squats: 10x20, 7x40, 7x60, 5x80, 100x5, 5 Hack Squats: 10x40, 80x6, 6 Hamstring Curls: 8x#7, #9x8, 8, 8 Smith Calf Raises: 10x60, 100x10, 10, 10 Incline Dumb-bell Curls: 12.5x12, 12, 12 Mobility drills still all going well, doing 2 circuits of them now and the second round always feels better. Approached squats with caution, managed to figure a wider strap grip eased things off nicely and once braced and moving these went fine (for deloading). I'm pretty sure the floor is uneven tho, thought so when I started these 8 weeks ago, more certain now, which means it irritates my not so great knee but it's the only thing that does. Hacks were fine, smooth and controlled, deep and true. Ham curls were A-OK, felt a little tightness off to teh inner side for some reason but soon eased and wasn't an issue. Calf raises all easy enough, maybe pushed these a little more tha the other stuff and the biceps was a nice little pump, good and strict.