The downward trend continues, 107.2 this morning and easily getting hole 4 on my training belt now, hardly have to breath in. Also tested a more legit pre-WO dose of caffeine (3mg per 1kg) this morning rather than my 'pep me up' dose. Seemed to work, still don't like the stimulant jitters but nailed a decent workout. Smith Squats: 10x20, 7x40, 7x60, 7x90, 110x12, 11, 10, 8 Hack Squats: 10x40, 90x12, 11, 9 Hamstring Curls: 8x#7, #9+2.5kg x14, 11, 10, 8 Smith Calf Raises: 10x60, 110x14, 12, 11, 11, 10 Incline Dumb-bell Curls: 17.5s x16, 13, 11, 11, 9 Carried on with my new mobility drills. These are interesting as they do seem to improve things, but they also seem to expose other areas (which isn't necessarily a bad thing). The recent headaches I'd been getting have gone since doing this too. Anyway, just started to hit my work sets as the caffeine hit. Had always planned to up the weight and was nearly up after 3 sets but that 1st dropped rep left me about 60kg shy on volume so a 4th set had to go on (as planned anyway) and popped out another 8 just fine. Hacks also went up a little and managed an extra rep. Kept hams the same assuming I would be getting some fatigue now, managed a couple of extra reps but they weren't easy easy extras. Calf work was up, managed to just miss 1 rep, volume was up but still went for a 5th set anyway... because calves need to learn! DB curls were tougher than I recalled from last week, couple of reps up overall nonetheless.