The usual ropy night's sleep last night, always a Tuesday but no jabs last weekend so not that AAS related but throat was very irritated in the night, cleared up fine after a good hack and nose blow on waking tho. Still 113 this morning (a little flicker on 113.2) BarBell Rows - Pendlay: 10x20, 10x50, 6x70, 90x13, 12, 10, 9, 9 Lat Pull Down: 6x#10, #14+2.5kg x17, 14, 12, 11, 10 Rope Pull Overs: 10x#9, #12x17, 15, 14, 13, 10 Dumb Bell Preacher Curl: 15s x16, 14, 12, 11, 11 DB Hammer Drag Curl: 17.5s x19, 17, 15, 13, 11 Seated Calf Raises: 10x20, 10x40, 60x19, 18, 17, 16, 15 Got off to a good start with the broga which is a result after a heavy push session to still be moving well. Rows felt quite good despite a slightly heavy feeling start, hit reps fairly well, bit of a drop with the extra weight but 5 sets did the job. Upped LPDs a touch too, only cost me a rep a set but form felt on the money and again, 5 sets saw me just fine work wise. Was going to play it cautiously on pull overs with the other back work going well and not wanting to over do but after matching last weeks work on 4 sets I did pop in a 5th here too, I'm sure my back can handle it tho. DB work was interesting on the old biceps, last week seemed a struggle but got a good 6 extra reps out this week with no major compromises at all. Hammer drag work also went well, upped the weight but reps moved just fine and started off up in numbers.... I did work these in with calves to save some time so rest may have been extended on a set or 2 perhaps but on the whole I was on it all. Calf work also quite decent, not too much cramping this week which made it better too.