112.8 this morning so staying nicely on point and may still clip 113 again tomorrow. Hams tightened up from Monday's GMs all of a sudden otherwise all good. BarBell Rows - Pendlay: 10x20, 10x50, 6x70, 85x14, 13, 11, 10 Lat Pull Down: 6x#10, #13+5kg x16, 14, 12, 11 Rope Pull Overs: 10x#9, #12x16, 14, 14 Dumb Bell Preacher Curl: 12.5s+1kg x18, 13, 12, 12 DB Hammer Drag Curl: 15s+1.25kg x16, 14, 14, 13 If anything would trigger sciatica again it would be rows but no issue there today, upped by 5 and added set. Sets and form all as it should be and moving well. Upped LPD in weight and sets too without any compromises and hit the numbers well, lats dialled in nicely. Pullovers stayed at 3 sets tho, will use these for the volume jump next week. Still managed some extra reps even with the earlier work too. Bicep curls went up a measily 1kg and reps held out the same (maybe 1 up, maybe not). Drag work up .25 just thru the means I chose to add weight rather than thinking .25 would be useful, got more reps out anyway so all worked out fine.