108.2 to finish the week. Son off school today with this viral chest/cough thing that's going around. Soaked in sweat last night. But he's old enough not to need us there so he has youtube on and food by his bead and off I go. Flat DB Press: 10x15, 10x25, 5x35, 42.5s x15, 13, 11 Supported Rope Flyes: #4+2.5kg x19, 14, 13 Hammer Rows (stretched): 12x40, 70x12, 11, 11 Rope Inc PD: #10x13, 11, 11 Pinwheel Curls: 10x12.5, 17.5s x17, 14, 16 Reasonable start after my yoga-ing. Felt worrying heavy when I started but clicked eventually and managed an extra rep per set still with room to spare. Popped a 2.5 on top for the cable rope flyes, cost me a rep per set but still plenty high enough. Hammer rows had some further tech tinkering but a good stretch and pull. Rope pulls felt good, faced in today, good squeeze and stretch, extra weight and equal reps IIRC. Some gun pumping action to finish with, upped the weight and banged the reps.