Forgot my bloody caffeine tab again, too distracted ATM. Not to worry still had a decent session, but time wise I was struggling, over 2 hrs today. So many reps, sets and so much weight I was gassed between everything - will rethink suitable DL variation workloads in future (not helped by today being 6 exercises deep due to tricep work). 106.8ish again on weigh-in. Landmine Belt Squats: 10x +25, 10x +40, bar+80x17, 15, 16, 14, 12 SLDL: 10x70, 7x120, 180x13, 12, 11, 9, 8? Leg Extension: #16+2.5kg x19, 16, 15, 13, 13, 12 Seated Calves: 70x15 14, 13, 13, 12, 12 V Bar Push Down: #14+5kg x20, 15, 13, 12, 12, 11 Bench Dips: 34 KB x14, 13, 11, 11, 10 That wasn't much fun. Big 10kg jump on belt squats but reps moved OK... well, until the last set, hit the floor and couldn't break free again, quads done. 5 sets, reps a touch down but not enough to negate a volume increase. SLs next, not feeling these when quads are fried and again I struggled with the 180, did the extra set to smash last week but volume was still down on 170 with a set less 2 weeks ago IIRC, but really nothing left in the tank and probably a set too far in hindsight. Took me a while to get my game face back for exts weight was up but repped these out surprisingly well, up on last week by 1. These 3 had taken me nearly 90mins so I supersetted calves with push downs. Both went well tho, weight was up on both, reps were up on both (again only by 1 or 2) but felt solid and calves resisted the urge to cramp up. Finally bench dips, 2kg up and not bad reps considering I was now running on fumes, however, I did need the extra set but it went alright. Absolutely dead now, couldn't sleep afterwards so no idea how I'll last the night.