Decent session this morning, still hot as anything even at 9am but moving well and feeling good. Incline DB Press (30deg): 10x15, 10x30, 42.5s x16, 12, 11, 10, 9 Incline fly Twist: 20s x19, 15, 15, 14, 14 Wide Grip Push Down: #16x18, 15, 13, 12, 12 Smith JM Press: 57.5x10?, 11, 10, 10, 9 Smith OH Press: 62.5x10, 8, 8, 8, 8 Laying Cable SLR: #4x10, #3+4kg x10, #3x14, 11, 10, 10 Quick bit of mobility and a quick couple of warm up sets (heavier 2nd set this week) and I was good enough to go. Upped the work sets to the same wk4 weight of the last block and immediately started with a 2 rep gain. As good as this start was it wasn't easy to maintain, finished the sets only 1 more rep for the good (volume was actually down on last week but the priority goal was to better my previous peak week) every set was pretty much it and were it not for me just tweaking something in my lat (not of concern) getting the 1st rep in place on the last set I may have not dropped a rep there. Flyes were up in weight and I was expecting a bit of a drop, turned out fine and no need for an extra set. Push downs were up a whole pin as I repped well last week, repped well this week too matching my reps. Smith JMs, unless I lost count went a bit tits up on the 1st set but came good after that and actually moved nicely, no idea what happened at the start tho. Was pretty beat by now but I still wanted to try a bit heavier on the OH work, not my best idea, no real pressing power left so had to do an extra set to get volume in (TBH that was probably always on the cards), on the plus side, while not perfect shoulder still handled it OK. Laying cable work was a bit pants but rescued it well. #4 was too heavy, meeting in the middle with no handles was also too heavy, so went lighter gripping the cables and these were about right.