Interesting day today. Spent a while again mobilising everything as time is on my side during these deload session and felt good on the whole. Hammer Row: 8x40, 7x60, 80x7, 7, 7 Incline Rope PDs: #10x8, 8, 8 Rear Delt (Pec Dec): #6x10, 10, 10 Upright Rows (3/4): 42.5x8, 8, 8 BB Curls (Wide): 42.5x6, 6, 6 Singe Arm Cables: #3x10, 10, 10 No difficulties here. If fact things moved so well and with so much left in the tank that I didn't realise I had misloaded my upright rows and bicep curl weight so much that i was actually heavier than my max work last week. Was meant to have had 32.5 on, never mind, still didn't max effort the work. All was good tho, rows were nice and strict for easy reps, Rope PDs felt a little weird not being as thoroughly warmed up but still went fine. Despite the extra weight uprights were easy, biceps a little harder (which was when I started to realise what I had done) but still not a problem for the reps. Cricifix reps were a breeze.