Everyone's favourite day... JM Press: 8x20, 8x40, 7x50, 60x 11, 9, 9, 8, 7 Barbell Curl (wide): 10x20, 35x16, 12, 11, 10, 10 Push Downs: #13x 17, 14, 11, 11, 10 Hammer Curls: 15s x16, 12, 11, 10, 10 Overhead Rope: #10x 20,16, 14, 14, 13 Side Lat Raise: 10s x18, 13, 13, 11, 11 Another day of considerably favourable shoulder mobility, little pinching but nothing of consequence. Straight in with JM presses, once I got my grip comfy these moved well, same weight as last week but more sets and reps. Curls up next, wasn't too sure about upping the weight with the sets and reps needed but in the end I took the plunge and it went pretty well, better than last week even. Upped push downs too, 1st set wasn't as good but after that the tail off wasn't too bad and hit good ranges. On to hammer curls, extra 2.5 an arm, could really feel these, not much came easy after the 1st set. OH row work as usual took a set to find a comfy lock in for my shoulder but all moved well and didn't lose much at the end either. Concluded with some SLRs (not on film as I nearly forget and half way thru producing my vid when I clicked), extra couple kgs here was a hard hit but did alright.