After a thorough drenching in the 2mins it takes me to get to the gym I started with some shoulder mobility work to try and nip any issues in the bud, not entirely successful but was fine by the last set. Spent an age rolling at the end tho, so much so I actually had to stop at one point as I'd ground a hole out in the wall I was using. Feels interesting now tho. Will see my mate during next week's deload I think. Seated DB OH Press: 5x10s, 20s, 27.5, 35s x7, 7, 7, 7, 7 DB Shrug: 60s x10, 10, 10, 10, 10 Laying Cable SLR: #3+2kgx10, 10, 10, 10, 10 Incline Upright Row: 40x10, 10, 10, 10, 10 Standing EZ Curl: 35x15, 15, 15, 15, 15 Slightly more reserved work today interestingly, but still progression (where needed). Most notable work increase was on the pressing, weight was up, sets were up and the reps were up (only by 1). Some funky stuff going on in my shoulder but the last set was actually decent. Shrugs I wasn't that up for and decided a drop in volume may be nice for my shoulder so weight was up but just 5x10. Cable SLR just saw an extra 1kg on top of last week per side which was just about enough by the end. Weight was up for incline uprights, by the end form was just starting to be questioned so about right. Finished with EZ curls, in theory an extra set as well as weight was on the menu but the last set was struggle so that was enough for today. Reckon I spent 20mins on my shoulder and areas I feel are effecting it so we'll see how that works.