Today's leg session was Front Squat: 5x20, 40, 60, 80x 6x10, 9, 8, 7, 7 w/60-75secs rest Hack SL/Hack Squat: 40x 15/12, 15/12, 15/12 w/90secs Calves (Press): 180x 15, 15, 13, 13 w/60sec Needed to man up and get some real weight on the FS, well, as real as I was willing to so up 7.5 to 80kg today. I quickly knew this was going to be a bitch of a session and TBH I was surprised I got as far as 6 sets before I lost a rep. Plan was to keep pumping the reps out until I had to pause, that would be job done. On the last set I did pause for the last rep but was happy that would that afterwards. Last rep on the last 4 sets or so was proper LA burning stuff. Decided I would superset some hack SL and squats rather than go for more GVT ham volume, wasn't feeling I could have lasted. The SL part wasn't too bad, the hack squat part was just about on the limit by the end. Finished with calf work on the press, bit risky as I could feel my legs wanting to buckle but managed to get better reps than last week. Didn't take long at all to get that done by my standards, about an hour (most of that was spent on back recovering TBH), then went about stretching and doing my shoulder rehab bits.