mick_the_brick
Administrator
Haven't had a one of these in a while guys and girls so can you list up daily supps you are taking and the reason behind why you take them?
I'll get us started -
Iodine 3 drops from a dropper - main reason thyroid output but a host of other benefits too
Co-enzyme q10 non synthetic version (300mg) daily - heart / cardio vascular health
Cayenne pepper 5g roughly necked like a shot in water - cardio vascular health / motabolism
Ginger - I infuse fresh ginger in water, drink roughly 1.5 litres each day, variety of health benefits main one is cardio vascular health and digestion aid.
Rough cost is 20 pounds for the co-enzyme q10 3 months supply
Cayenne pepper 9 pounds for 3 months supply
Iodine 15 pounds for 3 month supply
I'll get us started -
Iodine 3 drops from a dropper - main reason thyroid output but a host of other benefits too
Co-enzyme q10 non synthetic version (300mg) daily - heart / cardio vascular health
Cayenne pepper 5g roughly necked like a shot in water - cardio vascular health / motabolism
Ginger - I infuse fresh ginger in water, drink roughly 1.5 litres each day, variety of health benefits main one is cardio vascular health and digestion aid.
Rough cost is 20 pounds for the co-enzyme q10 3 months supply
Cayenne pepper 9 pounds for 3 months supply
Iodine 15 pounds for 3 month supply
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