Newcy Journal

Discussion in 'Public Journals' started by Mr Shneebly, May 30, 2019.

  1. Mr Shneebly

    Mr Shneebly Member

    I actually joined the site quite a while ago but under a different username. Anyone know how to go about changing it to Newcy?
  2. Mr Shneebly

    Mr Shneebly Member

    Goblet squat - 3x10 35kg
    Bench press - 3x12 60kg
    Underhand pull ups - 5 first set, then 5 sets of 2 with quickish rest
    Cable fly - 15,15,20 40lb (I think)
    Facepulls - 20x50,60,65lb
    Straight bar curl - 8,8,8 rest pause another 5 25kg

    20 minutes slow jog
  3. dirtyvest

    dirtyvest Elite Member

    No idea how to change, mate, I would imagine as per MT, contact admin and see if they can do it.

    Getting more consistent now with these slightly bigger sessions.
  4. RAD

    RAD Elite Member

    I would contact admin.... now I am sure that's Dan's dept.........Ah well it was worth a try lol
  5. spearman

    spearman Elite Member