Cheers to everyone good peoples. =) Let me introduce you to my journey from the beginning... My story about the gym was started in high school with my 16-17yrs. when I was playing football and ice hockey in the winter time. In the hope that I will put on some muscle mass on my height of 5ft9inch and 130lbs I go for to the gym and first two years were full of mistakes and errors, after aprox. every two months of training in the gym I had some break and so on. My magic wand at that time was miracul "whey protein", after every workout I was spending time in front of the mirror in order to muscles grow. xD (you now how is that goin). hahah All that years of the partial training and nutrition I spent on reading and learning, and by making excuses on my bad genetics, as I can not eat, and can not build any muscle mass, because I am weak, small, bad genetics, etc. etc... During the winter in that year I was hurt my pelvis in hockey training, which put me on the crutches and give me a several months of recovery, and after that months of rehabilitation. After that, I tried come back few times on the ice, but the risk for re-injury was too big. So guess... I finally dedicated myself fully to the gym. In 2007. to 2008. I´m starting to eating better and training harder, more active than usual with a rare breaks, but still go for a weekend drinking and missing my meals. All of this led me two steeps forward and one back, but the progress was about 20lbs from the inital weight with whom I entered in the gym. 2009. was the year od an upheaval when I switched myself in the serious HC gym, really organize my training and nutrition without impovisation and disruption, and so continued until today, when I am completely dedicated and live this sport each and every day. =) Year by year after that, I continue from bulking to diet and gaining my muscles... and so round. I hope I´m not too choked you with the text, I tried to be as short as possible... In subsequent posts, I am gonna put images, so I would not too much mess the first post, in a overview. So, first is the period in high school during training hockey and attendance of the bodybuilding semi active... Then, period when I put some lil mass on approx. 155lbs. On this weight I was turning around for the whole 2008.