Mobster - no let up ever!

Discussion in 'Public Journals' started by Mobster, Jan 5, 2015.

  1. Mobster

    Mobster Senior Member

    Monday
    Leg Press
    Down to 3 sets from 4 sets
    200-kilos x 20 reps, 260-kilos x 20 reps, 330-klilos x 20 reps

    SSB Squats
    To rotate between this and Power Squat Machine work
    20 x 12 reps, 60-kilos x 12 reps, 115-kilos x 9 reps

    Seated Leg Curls
    12p x 20 reps, 17p x 20 reps, +5p x 12 reps

    Leg Extensions
    10p x 20 reps, 15p x 20 reps, stack x 17 reps
     
  2. Mobster

    Mobster Senior Member

    Tuesday
    Two hand pinch
    I added 1.25-kilos (comes of not checking my training log) and said to myself 'that felt heavy'... well d'uh
    to 83.95-kilos x 3 x 10 reps
     
  3. Mobster

    Mobster Senior Member

    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 1 reps

    Lat Pulldowns (Double D Handle)
    to stack + 5p x 8 reps

    DOTBDLTO
    to 170-kilos x 8 reps [​IMG]
     
  4. Mobster

    Mobster Senior Member

    Friday
    Started ok but hit the wall towards the end
    Iso Press
    to 72.5-kilos x 4 reps

    Hammer DB Curls
    to 90-kilos x Fail.

    TPD
    to 16p x 6+2 reps

    Wrist Curls
    to 42.5-kilos x 8 reps RH. Hit the wall with my left.
     
  5. Mobster

    Mobster Senior Member

    Monday
    If it's Monday it's leg day
    Leg Press
    200-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps

    Power Squat Machine
    155-kilos x 8 reps, 235-kilos x 8 reps, 320-kilos x 8 reps

    Seated Leg Curl
    12p x 20 reps, 17p x 20 reps, stack + 5 plates x 13 reps

    Leg Extension
    12p x 20 reps, 17p x 20 reps, stack x 18 reps
     
  6. Mobster

    Mobster Senior Member

    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 8, 8 and 10 reps
     
  7. Mobster

    Mobster Senior Member

    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 2 x 1 reps, 145-kilos x 1 x 1 reps

    Low Row
    Medium width d-ring handle
    to stack +5p x 12 reps (other sets were 15)

    DOTBDLTO
    to 170-kilos x 9 reps (7+2 had to stop to push the plates back on)
     
  8. Mobster

    Mobster Senior Member

    Friday
    Iso Press
    to 72.5-kilos x 6 reps @

    Hammer DB Curls
    to 80-kilos x 8 reps @

    TPD
    to 16p x 7 reps

    W/Curls
    to 42.5-kilos x 7L and 8R reps
     
  9. Mobster

    Mobster Senior Member

    Monday
    Leg Press
    to 350-kilos x 20 reps

    SSB Squat
    to 115-kilos x 12 slow hard reps

    Seated Leg Curls
    to stack + 5p x 12 reps

    Leg Extensions
    to stack x 19 hard reps
     
  10. Mobster

    Mobster Senior Member

    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 3 x 10 reps