Mobster - no let up ever!

Discussion in 'Public Journals' started by Mobster, Jan 5, 2015.

  1. Mobster

    Mobster Senior Member

    Friday
    Vulcan

    Sunday
    Boy oh boy... hit the 'wall' 2/3rds of the way thru and weighed myself. I've lost close to 10lbs on the 'virus diet'.

    P/squat
    to 320-kilos x 6 reps

    L/Curl
    15p x 12 easy reps, stack x 12 r/p reps (H) and stack x 10 r/p reps (H)

    One hand deadlifts
    to 140-kilos x f/1 and 1/f. Called it a day
     
  2. Clubber Lang

    Clubber Lang Elite Member

    one hand deadlift? How bizarre, never heard of those.
     
    Grimnir likes this.
  3. Mobster

    Mobster Senior Member

    Years old stuff. In fact over 100 I think. From what used to be called 'odd lifts'. BWLA used to (about 20+ years back) still list them in thier records. The IAWA still does. It's considered a test of hand strength hence my using it.
     
  4. holly

    holly Stong Beastie

    Need to see videos!
     
  5. Dirty Harry

    Dirty Harry Moderator Staff Member

    Ah Mobster, I remember you from MT many years ago, grip-strength was your thing wasn't it mate ?
     
    skinnyjoe313 and trapman like this.
  6. Irish Beast

    Irish Beast Beast Staff Member

    Was the UK grip champ if my memory serves me correctly. 

    I have done one arm deads before but my god they are hard to master. Grip is the biggest problem, luckily for you!
     
  7. Mobster

    Mobster Senior Member

    Indeed.

    Four times

    Youtube and search for 'Steve Gardener Grip' or my old (can't access anymore account) 'GripperBookGuy'
     
  8. Mobster

    Mobster Senior Member

    Tuesday
    Relative to my norm a tad down but in light of recent bugs ok.
    Seated Press
    to 100-kilos x 4 reps

    Hammer DB Curls
    to 40-kilos x 8 reps

    3" wrist roller
    to 65-kilos x 3 r/p reps

    TPD (v-bar)
    to 13p x 8 reps

    Squeezed in extra snack in the form of a toasted egg sandwich
     
  9. J_J

    J_J Master of the King's Stable

    Good to see you here.


    Always enjoyed your posts whether it be training or general from MT.
     
    Mobster likes this.
  10. Mobster

    Mobster Senior Member

    Wednesday
    My belly doesn't like the force feeding so I gave it a couple of slaps to remind it whose boss lol

    A very nice grip session with Shay. Neither of us have touched the adjustable or pinch in weeks.

    Grippers - volume
    L/H: RB240 x 3, 4, 4 and 4 reps
    R/H: to '3 x 3, 5 and then GHP8 x 3 x 3 reps

    Adjustable
    Shay to an off the floor but not tidy left handed +120kg and I did one rep with each hand also at +120-kilos

    Two hand pinch
    Shay to 92.7-kilos and myself to 102.7-kilos
     
  11. Homercles

    Homercles Moderator Staff Member

    Mobster, grip strength legend!


    Good to see you on here pal.
     
    Mobster likes this.
  12. New Hybrid

    New Hybrid all time third top poster brahs!

    what is it you train for mate? quite intriguing this!
     
  13. Mobster

    Mobster Senior Member

    This lol
     
  14. Irish Beast

    Irish Beast Beast Staff Member

    A two hand pinch sounds like some kind of lethal attack you would inflict on someone!
     
    Mobster likes this.
  15. trapman

    trapman Senior Member

    I also remember Mobster from MT. :tongue:
     
    Mobster likes this.