im looking for a good recipe foe a savory mince if anyone has one please was thinking of trying it with quinoa too i'm a bit of a noob with my diet so any advice would be greatÂ
With leaner minces I always find that the cooking is the key. So if your making a pasta sauce with tomatoes make sure to get all your herbs and onions in and cook it low and slow for a long time It always tastes better the next day as well. Another trick I do is to mix 5% fat pork and 5% beef mince at a 1:2 ratio (eg 100g of p to 200g of b). As for savoury mince. Fresh peas, a small amount of the healthiest gravy you can find, Worcester sauce and a pinch of hot chilli is an awesome dish cooked low and slow again. With all mince dishes jack up the heat high to brown it asap then drain before adding you flavours.
The cutting deconstructed beef burger fry mince with onion add lettuce and tommato and spinach (diced) add ketchup and mayo sparingly sprinkle of cheese mix enjoy
I could live on this chilli. 750g pork and beef mince 2 large onions. 150g mushrooms 200g frozen mixed peppers Tin of chopped tomatoes Large red chilli Couple of spoons of chipotle paste. Ground Cumin seeds, coriander seeds and paprika Worcester sauce, Stock cube. Brown mince, add chopped onion, when that's softened add peppers, red chilli and mushrooms. Add stock cube and paste, mix in spices (I use about 2 tablespoons of all) Stir untill everything is coated, Add a good splash of Worcester sauce, Add tomatoes. Cook for as long as possible on a low heat. Although you only need to give it 20 mins really. Whole pan is 1850 cals 70 carbs 70 fat 226 protein
Here's my simple turkey mince diet staple... 500g turkey mince, Season with salt and pepper, 1 tsp of dried sage, half tsp of dried thyme and half a tsp of dried rosemary either mould into patties or cook as mince in a pan... either way it taste exactly like sausage meat lol
