I thought id get this started to track my training and get a bit of help and advice from anyone with experience that fancies commenting. Ive changed weight training between sport specific, strength training, training for size for years. I just like getting strong and being in shape and im not overly fussed about changing things up to keep it interesting. At the moment im trying to get strong for powerlifting but id like to look in good nick and add a bit of mass too. Ive been doing stronglifts 5x5 and the low volume and lack of training days are doing my head in but as my squat is by far and away my weakest lift (due to a long lay off through a knee injury) i think its a good routine. I do find deadlifting very hard after 5x5 squatting and if it carries on i may end up changing things. My pb lifts at the minute are 245kg deadlift and a 147.5kg bench. Im still trying to build squat strength up but hopefully it will start catching up over the next few months. Dietwise i eat fairly clean but if i fancy a bit of rubbish ill eat it and then every sunday i have a 1500 calorie day with 2 hours of cardio, It seems to keep me pretty lean. Anyway, cheers for reading!