Lean Bulking

Roy@/_

Roy@/_

Elite Member
Phase 1 -"The recomp":

It went well all things considered.

Had a bad weekend and lost the plot a bit last weekend so decided to call it a day cutting....its a shame as I have been alot fuller and more vasuclar previously but oh well. My attempt at water manip/carb manip turned into a dirty carb load tueday and a couple of dyazide tuesday night. Pics are this morning.

Would have like to have gone all the way with the legs and back fat but I was not at the expense of being a cnut to loved ones ( I was this weekend).

First pic around 8 weeks ago having not trainin and HRT dosed for the best part of 3 months (acne etc).

fdzvvq.jpg


Other pics this AM.

11jufic.jpg


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15g9ekg.jpg


Phase 2 - "The Lean Bulk":

Starting This Sunday:

Week 1 - 4:

AP Tren Hex - 1 amp eod

Testolic - 1 amp eod

GSL NPP - 1ml eod

Dbol (hearts or squares) - 30mg p/d

Novorapid pre workout - 5iu x 4 p/w (taper up carbs allowing)

Pharma HGH (undecied which one) - 4iu training days (post workout)/2iu rest days (first thing on empty)

Week 5: Week in Cornwall

Testolic - 1 amp eod

HGH - 2iu p/d

Week 6:

AP Tren Hex - 1 amp eod

Testolic - 1 amp eod

GSL NPP - 1ml eod

HGH - 2iu p/d

Week 7 - 8:

AP Tren Hex - 1 amp eod

Testolic - 1 amp eod

GSL NPP - 1ml eod

Dbol (hearts or squares) - 30mg p/d

Novorapid pre workout - 5iu x 4 p/w (taper up carbs allowing)

Pharma HGH (undecied which one) - 4iu training days (post workout)/2iu rest days (first thing on empty).

Diet and training to follow im going to the shops/smoke.....
 
Shame you couldn't of gone all the way, but you got put the priority's first!

In for watching you blow the fuck up!!
 
i think thats a excellent base tbh mate, if things are kept tight as you grow youll look tight anyway as muscle n intra muscle water goes up...

i wanna hit your sort of bodyfat before my next phase tbh and then blow up lean like you!

good luck, will be following
 
@Roy@/_

Yes matey, time get nasty :)

Good base and lean, nice

If using slin, don't have hot cross buns as carb source though hahah

As said earlier be good see how it all goes
 
op what back fat :s get the hell on the bulk you in good shape boy lol

ps: can somebody tell me how you message someone on this forum?
 
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@Rudedog

Im still slightly tempted to keep cutting lol but fuck it Im done with it for a few months.

@Ronnie_Malenko

Could be leaner though tbf....I reckon i will need to keep it very clean to avoid the sides fat piling on pretty quickly.

@mista_khan

Oh its there mate....back fat is an utter cnut.

@Arterial Dan

@Pip

Gents, would you cast your eye over the protocol below and just give me a sense check please?Cheers

Wake up 6am and stright into...

30 mins prior to workout - 4iu HGH sub q

15 mins prior to workout - 6iu novorapid sub q

10 mins prior to workout - 30g carbs from maltodextrin/5g creatine mono/10g BCAA/ECA cap

During workout - 30g carbs from dextrose/5g creatine mono/10g BCAA

Post workout - 70g carbs from oats and 50g protein from egg whites
 
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Keep going bro, your only gonna kick yourself not far from looking truly sick mate!
 
Finish the job buddy. No stone unturned then rather than blow up and think shit could of been leaner before I done this. You will always have what of otherwise. Your too close follow it through dude.
 
Roy@/_ said:
hmmmm I am having that thought alot tbh.
Click to expand...
Why not keep dieting, use the HGH still while dieting.


Get totally shredded then stable then lean bulk..


be better to get all stubborn fat off first before as its always harder to gain that back when its gone.
 
I don't know what issues you have had with loved ones but that obviously needs to be taken into account.

But fuck mate real close to want you want you know this
 
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