High Calorie/carb Shakes Without Oats

Discussion in 'Nutrition Advice' started by AlriteGeezer, Sep 4, 2016.

  1. AlriteGeezer

    AlriteGeezer Elite Member

    Want to get it around 1200-1500kcal mark... Only thing is I can't touch oats... Or gluten for that matter.. But still need a good carb source

    So far it will be

    Whey
    2 pint of Blue top milk
    50-100g peanut butter
    100ml cream
    Banana

    Split into 2 X shakes
     
  2. Grimnir

    Grimnir The black triangle is God

    Baby rice is a good filler for shakes. I used to mix a few scoops of whey into it for breakfast. Think I might start again coz I think I'm getting too much bloat of gluten rich foods.
     
  3. AlriteGeezer

    AlriteGeezer Elite Member

    @Grimnir Is it expensive... Been looking at maybe adding rice flour?
     
  4. Grimnir

    Grimnir The black triangle is God

    As baby rice yes, 100g for £1.80 but its just rice flour so it'll be cheaper to buy as such.
     
  5. The Red Meat Kid

    The Red Meat Kid Elite Member

    Gonutrition so gluten cream of rice in big pouches
     
  6. tomlet1

    tomlet1 Elite Member

    Sweet potato powder?
     
  7. Kratos

    Kratos Elite Member

    Jersey milk