Hidetada Yamagishi IFBB Pro - Cutting diet designed by Neil Hill, 12 weeks out from Tampa Pro

Discussion in 'Nutrition Advice' started by itsdave, May 3, 2012.

  1. itsdave

    itsdave Elite Member

    Hidetada Yamagishi IFBB Pro


    Great job everyone! Here is my cutting diet designed by Neil Hill as 12weeks out for Tampa pro. You see it very different from others...


    2days Low carb/1day High then repeat.



    (Soba is Japanese noodle which is very healthy carb.1pack of Soba contains 50g carb)



    Thanks again for following!






    High Carb Day



    ASAP once you wake up take 6g BCAA, 6g Amino's, 6g Glutamine.






    Take the following Supplements before Meal 1. 1 serving Anavite, Vit-B Complex, 1 serving of digestive enzymes, 2g CLA






    Meal 1: 1 Cup Oatmeal ,10Egg white (1cup), 1 Medium Banana






    Meal 2: 1 Cup Oatmeal , 10Eggwhite(1cup), MyoFusion 1scoop(Pancake), 1handfull of mixed nats






    Pre-Workout 30min before: Superpump max x2 scoop. 10Min's before you train take 6g BCAA, 4g Amino's, 4g Glutamine, 3 Anavite






    During Training:SizeOn Max performancex1






    Post-Workout Straight after you train take 6g BCAA, 6g Amino's, 6g Glutamine, Carb powder 70g






    Meal 3: 400g Sweet Potato, 5oz Fish, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes






    Meal 4: 1pack Soba, 200g Steak, 1 Whole egg, 100g Green Beans






    Meal 5: 400g Rice,5oz fish, 100g Broccoli






    Meal 6: 300g Sweet Potato, 5oz fish, 100g Green Beans 2g CLA, 1 serving Anavite, 1 serving Digestive Enzymes






    Before bed take 4g BCAA, 4g Amino's, 6g Glutamine






    Low Carb Day



    ASAP once you wake up take 6g BCAA, 6g Amino's, 6g Glutamine.






    Take the following Supplements before Meal 1. 1 serving Anavite, Vit-B Complex, 1 serving of digestive enzymes, 2g CLA






    Meal 1: 1/2Cup Oatmeal ,10Egg white (1cup), 1 Medium Banana






    Meal 2: 1/2 Cup Oatmeal , 10Eggwhite(1cup), MyoFusion 1scoop(Pancake), 1handfull of mixed nats






    Pre-Workout 30min before: Superpump max x2 scoop. 10Min's before you train take 6g BCAA, 4g Amino's, 4g Glutamine, 3 Anavite






    During Training:SizeOn Max performancex1






    Post-Workout Straight after you train take 6g BCAA, 6g Amino's, 6g Glutamine, Carb powder 70g






    Meal 3: 200g Sweet Potato, 7oz Fish, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes






    Meal 4: 1pack Soba, 200g Steak, 1 Whole egg, 100g Green Beans






    Meal 5: 200g Rice, 7oz fish, 100g Broccoli






    Meal 6: 150g Sweet Potato, 7oz fish, 100g Green Beans 2g CLA, 1 serving Anavite, 1 serving Digestive Enzymes






    Before bed take 4g BCAA, 4g Amino's, 6g Glutamine.



    Taken from Facebook status update he just made.


    That seems like an awful lot of supplements.. that he probably isn't taking, but what are your first impressions?
     
  2. hilly

    hilly BANNED

    Just advertisement for gaspari that is IMO.


    Altho that actual diet looks good n funds allowing I would do something similar.


    As time progresses u just extend the amount of low days.
     
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  3. New Hybrid

    New Hybrid all time third top poster brahs!

    aye it does just look like an add doesnt it? personally i find eating all those eggs too much. still, thats why i will never be anything like these guys. not got the commitment to force feed.
     
    itsdave likes this.
  4. itsdave

    itsdave Elite Member

    I see, I did think the diet was realistic, but the supplements were not.


    How would the day varying go, just go from 2 days low carb to 3/4/5 depending on how prep is going, or just based on time out from contest?

    I know what you mean mate, don't know if I could do that force feeding at all. Hate the force feeding as it is at this level, and the portions just seem to get larger and larger...
     
  5. Rentaghost

    Rentaghost Moderator Staff Member

    To be fair 10 egg whites is a piece of piss.


    Low fat so it doesn't fill you, it's like eating a cloud... I'm not a massive eater but I could knock back any of those meals without too much grief.


    Fuck the supps though, waste of time imo.


    All that food and he's adding supps? Begs the question why? Answer being he probably isn't but is taking the money to say he is to buy drugs.


    cnut.
     
  6. mick_the_brick

    mick_the_brick Elite Member

    I drink the egg whites..


    One way around eating them :)


    Doing it x2 ED at the moment 10 egg whites per time.
     
  7. Rentaghost

    Rentaghost Moderator Staff Member

    I should say too much grief for me*


    Anyone standing nearby after 20 egg whites and a whole egg might suffer, egg whites give me proper disgraceful farts....


    I like to down half a carton before work just to piss off my colleagues.
     
    New Hybrid likes this.
  8. hilly

    hilly BANNED

    based on weight loss pal
     
  9. itsdave

    itsdave Elite Member

    Makes sense. Ta mate.
     
  10. Pip

    Pip Elite Member

    Absolute wank
     
  11. Ethan8

    Ethan8 Elite Member

    Dieting 8egg whites ,water,oats and cinnamon is fookin bliss!
     
  12. tomlet1

    tomlet1 Elite Member

     
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  13. MountainGoat

    MountainGoat Elite Member

    your real courteous!


    lmao!
     
  14. Exodus

    Exodus Member

    Haha I like your style tomlet, very good.