Guerilla9
Elite Member
Managed to train friday. Wasn't really up for it after a long stressful week but glad I madethe effort.
Deadlifted up to a 260 single before form started to slip then backed off for 5 triples at 220.
Bench was feeling laboured so worked at 120 and 130 for triples concentrating on form and speed. Seemed to do the trick.
Threw in se upper back assistance and that was that. Going to see if I can squeeze a volume session in today
Deadlifted up to a 260 single before form started to slip then backed off for 5 triples at 220.
Bench was feeling laboured so worked at 120 and 130 for triples concentrating on form and speed. Seemed to do the trick.
Threw in se upper back assistance and that was that. Going to see if I can squeeze a volume session in today