Right, time for me to pull my finger out and get going again. for those that read my old journal or not, I achieved what I wanted as far as body comp goes but have let myself slide over the last couple of months. That said im not in too bad a shape, nothing I can't sort out with some basic changes. ive been spinning my wheels during gym sessions for too long and with no clear direction as to where I'm going or what I'm doing it's been somewhat counter productive. So the plan for the moment is to just go back to basics. 5/3/1 workouts. Throw in some conditioning and just tidy up the diet until I can figure out what it is I actually want to achieve. A return to strongman? Powerlifting? Or simply to look better naked.