Dropping It Like Its Hot - Some Paused Squats With Theme Music

Discussion in 'Strength & Powerlifting' started by Incognito, Jan 20, 2016.

  1. Incognito

    Incognito Resident wookie

    Music in background tickled me and first time putting paused raw oly bar squats in routine for explosiveness out of the hole. Made a point of sitting practically arse on floor to make sure I had drive from lower than I ever will need in wraps.

    Did 4x4 with 3 second pause to commands with 180kg just knee sleeves and lever belt loose on first hole

     
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  2. Incognito

    Incognito Resident wookie

    Oh this is last set - set 4.
     
  3. holly

    holly Stong Beastie

    Easy fucking peasy
     
  4. The Red Meat Kid

    The Red Meat Kid Elite Member

    Not seen you post in ages mate.. then again i aint been around much either

    oh and that was a fucking nuts lift btw!! insane!
     
  5. Incognito

    Incognito Resident wookie

    I'm on and off RmK mate always keep a look in on the lads and ladette lol

    Yeah too easy hol but wasn't sure where to go wrap less and paused 190 next
     
  6. Rudedog

    Rudedog Senior Member

    Loving that weight bounce at the top of the lift
     
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  7. Incognito

    Incognito Resident wookie

    Yeah plenty of drive build up. Squats probably by better lift at the moment from strongman point of view in the 105's hoping to take top spot in the squat event at southern England's end of March 220 for reps in wraps. Hit ten months ago hoping for a dozen plus after yoke and deadlift events.
     
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