Discussion in 'Nutrition Advice' started by Scrappy, Feb 7, 2016.
Any one experience this
What you use
It's all diet for me mate.
Too much sodium or too high carb and it strikes.
Control that and I'm golden but I don't tend to use bloaty meds either as for me it's just added stress on the body id rather avoid.
Take a look at the low FODMAP diet mate, and consider gluten content too.
The above I was pretty oblivious to until my girlfriend told me about it, and the difference (with her especially) is incredible.
I assume you're refering to gastric bloating? Gluten sets me off more than anything. I just try and avoid it or prepare myself for feeling like shore for a few hours
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