Bloating

Discussion in 'Nutrition Advice' started by Scrappy, Feb 7, 2016.

  1. Scrappy

    Scrappy Spit and Sawdust Quizmaster

    Any one experience this

    What you use
     
  2. Rentaghost

    Rentaghost Moderator Staff Member

    It's all diet for me mate.

    Too much sodium or too high carb and it strikes.

    Control that and I'm golden but I don't tend to use bloaty meds either as for me it's just added stress on the body id rather avoid.
     
  3. Dirty Harry

    Dirty Harry Moderator Staff Member

    Take a look at the low FODMAP diet mate, and consider gluten content too.

    The above I was pretty oblivious to until my girlfriend told me about it, and the difference (with her especially) is incredible.
     
    The Red Meat Kid likes this.
  4. Guerilla9

    Guerilla9 Elite Member

    I assume you're refering to gastric bloating? Gluten sets me off more than anything. I just try and avoid it or prepare myself for feeling like shore for a few hours