Bds - Time To Get Big & Lean

Discussion in 'Public Journals' started by Big Daddy Ste, Sep 2, 2016.

  1. Big Daddy Ste

    Big Daddy Ste Senior Member

    Hello my BROTHERS!

    ITS TIME TO GET BIG AND LEAN

    I'm currently sitting at around 190lbs and would say 12-15% BF??

    I have everything I need in my arsenal (and then some)

    Post or PM me if you want any specific information.


    BDS.


    So why do you need info if you have everything?
     

    Attached Files:

    Last edited: Sep 8, 2016
  2. Big Daddy Ste

    Big Daddy Ste Senior Member

    Here's some of my arsenal!!

    BDS.
     

    Attached Files:

    Last edited: Sep 3, 2016
  3. Big Daddy Ste

    Big Daddy Ste Senior Member

    I trained shoulders today it was good session but they are one of my favourite groups.

    I'm starting to feel my strength and intensity increase everyday it seems!

    Cheers

    BDS.
     
  4. Big Daddy Ste

    Big Daddy Ste Senior Member

    Chest today! BDS is gonna fuck it up!!!

    BDS.
     
  5. The Love Machine

    The Love Machine A steroid pumping, food raping machine

    Using that in 12 weeks should do something alright!

    Best of luck chap
     
    Big Daddy Ste likes this.
  6. Big Daddy Ste

    Big Daddy Ste Senior Member

    That's not all mine bro LOL!!!

    BDS.
     
    Last edited: Sep 7, 2016
  7. Big Daddy Ste

    Big Daddy Ste Senior Member

    Just smashed chest, now I'm eating a tin of pineapple and then cook a fuck off steak!

    BDS.
     
    Last edited: Sep 7, 2016
  8. Big Daddy Ste

    Big Daddy Ste Senior Member

    POST OR PM ME! FOR SPECIFIC INFO!!!

    All due respect my friend but,,,
    I never asked for any help or information!!

    Cheers

    BDS.
     
    Last edited: Sep 7, 2016
  9. Big Daddy Ste

    Big Daddy Ste Senior Member

    Back day today
    Another one of my favourites I love it all really!

    loving my new gear too AAA+ BROTHERS!

    BDS
     
    Last edited: Sep 7, 2016
  10. Big Daddy Ste

    Big Daddy Ste Senior Member

    Time to SMASH legs!

    BDS.
     
    Last edited: Sep 8, 2016
  11. Big Daddy Ste

    Big Daddy Ste Senior Member

    A very productive session, the pump im experiencing is AMAZING!!!

    BDS.
     
  12. Big Daddy Ste

    Big Daddy Ste Senior Member

    A wee update.

    BDS.
     

    Attached Files:

  13. Big Daddy Ste

    Big Daddy Ste Senior Member

    Hit biceps yesterday,,, Triceps today!

    I feel my progress is going well, I look much better and I'm up to 200lbs on the scale now!

    BDS.
     
  14. Big Daddy Ste

    Big Daddy Ste Senior Member

    getting somewhere!

    BDS.
     

    Attached Files:

    Last edited: Sep 15, 2016
    Arterial Dan likes this.
  15. spearman

    spearman Elite Member

    What's that under your arm?