NoName
Senior Member
Thought I might as well start a journal up to keep track of my own progress etc.
Bit of background on me. Started training when I was 20, up to about 25/26 as my first daughter was born. During that time I gained well I think. Reached a weight of just short of 20 stone with a 36" waist. Was planning on joining the dark side and possibly competing as I seemed to gain well as a natural but all stopped. Still feel sometimes I wish I carried on to see how I would have gained etc.
Anyway started back in January this year at 31. Been on a clean diet training cardiovascular and weights and have dropped a good stone now and currently 97.5kg. Plan is to keep training, eat clean and see where it gets me.
My split is;
Monday - chest shoulders biceps
Wednesday - legs (love leg day)
Friday - back triceps
Glad to be back lifting again and will try and upload a recent picture for progress purposes
Bit of background on me. Started training when I was 20, up to about 25/26 as my first daughter was born. During that time I gained well I think. Reached a weight of just short of 20 stone with a 36" waist. Was planning on joining the dark side and possibly competing as I seemed to gain well as a natural but all stopped. Still feel sometimes I wish I carried on to see how I would have gained etc.
Anyway started back in January this year at 31. Been on a clean diet training cardiovascular and weights and have dropped a good stone now and currently 97.5kg. Plan is to keep training, eat clean and see where it gets me.
My split is;
Monday - chest shoulders biceps
Wednesday - legs (love leg day)
Friday - back triceps
Glad to be back lifting again and will try and upload a recent picture for progress purposes