410kg Yoke Run

Discussion in 'Strength & Powerlifting' started by Incognito, Mar 6, 2016.

  1. Incognito

    Incognito Resident wookie

    been building up yoke double runs to a pretty respectable double run (35-40m) with 370kg last few months so thought I'd try for a single run personal best and break through the 400kg barrier. Not the fastest run around but not bad for 108kg bw and first time picking up this kind of Weight.

    As you can see by state of me at end this took everything in me lol

    410kg yoke single run

    holly and Rudedog like this.
  2. Incognito

    Incognito Resident wookie

    Oh and squats tomorrow is 3 X 8 with 230kg. Safe to say this weeks going to be hard- 3 weeks out from southern England's 105 tho so training by atrophied bollocks off
    paitsio likes this.
  3. holly

    holly Stong Beastie

    Fuuuucking beastly!