Sohal89
Senior Member
I'm pretty screwed on in terms of what I need in terms of macros per day. Just find it hard to hit them during full uni days. However, more often than not I do tend to hit my macros by the end of the day.
My daily intake/goal is the following
3010 Calories split at 60% Carbs, 25% Protein and 15% Fats which equates to
452g Carbs, 188g Protein and 50g Fats
My carbs are high as I struggle to gain weight.
Current weight is 135lbs
BF% - Not sure as I haven't checked recently, but here is a recent pic.
In terms of drugs/steroids I have been looking into taking them but will wait till I finish uni which will be mid 2015.
N.B even though I say mid 2015, I won't be going on them unless my diet is on point and I know it is on point. This I will measure the basic way of weighing scales and BF% calculating. Ideally I would like to be between 65-70kg at 10% BF (I have been as low as 6/7% in the past) before I start using.
I just wanna get as much info from people who have used steroids the CORRECT way before I do decide to take the plunge.
I was looking into running Test E with Anavar. Running each at 10-12 wks and 8-10 wks respectively. Followed by 2 weeks off and then 4-6week pct.
The PCT part i'm not too sure about, although I have been looking at clomid, nolvadex and liv 52. Also not sure about whether I would need HCG if I did decide to run this cycle.
Any help and advice is greatly appreciated.
My daily intake/goal is the following
3010 Calories split at 60% Carbs, 25% Protein and 15% Fats which equates to
452g Carbs, 188g Protein and 50g Fats
My carbs are high as I struggle to gain weight.
Current weight is 135lbs
BF% - Not sure as I haven't checked recently, but here is a recent pic.
In terms of drugs/steroids I have been looking into taking them but will wait till I finish uni which will be mid 2015.
N.B even though I say mid 2015, I won't be going on them unless my diet is on point and I know it is on point. This I will measure the basic way of weighing scales and BF% calculating. Ideally I would like to be between 65-70kg at 10% BF (I have been as low as 6/7% in the past) before I start using.
I just wanna get as much info from people who have used steroids the CORRECT way before I do decide to take the plunge.
I was looking into running Test E with Anavar. Running each at 10-12 wks and 8-10 wks respectively. Followed by 2 weeks off and then 4-6week pct.
The PCT part i'm not too sure about, although I have been looking at clomid, nolvadex and liv 52. Also not sure about whether I would need HCG if I did decide to run this cycle.
Any help and advice is greatly appreciated.