Hidetada Yamagishi IFBB Pro - Cutting diet designed by Neil Hill, 12 weeks out from Tampa Pro

itsdave

Elite Member
Hidetada Yamagishi IFBB Pro


Great job everyone! Here is my cutting diet designed by Neil Hill as 12weeks out for Tampa pro. You see it very different from others...


2days Low carb/1day High then repeat.



(Soba is Japanese noodle which is very healthy carb.1pack of Soba contains 50g carb)



Thanks again for following!






High Carb Day



ASAP once you wake up take 6g BCAA, 6g Amino's, 6g Glutamine.






Take the following Supplements before Meal 1. 1 serving Anavite, Vit-B Complex, 1 serving of digestive enzymes, 2g CLA






Meal 1: 1 Cup Oatmeal ,10Egg white (1cup), 1 Medium Banana






Meal 2: 1 Cup Oatmeal , 10Eggwhite(1cup), MyoFusion 1scoop(Pancake), 1handfull of mixed nats






Pre-Workout 30min before: Superpump max x2 scoop. 10Min's before you train take 6g BCAA, 4g Amino's, 4g Glutamine, 3 Anavite






During Training:SizeOn Max performancex1






Post-Workout Straight after you train take 6g BCAA, 6g Amino's, 6g Glutamine, Carb powder 70g






Meal 3: 400g Sweet Potato, 5oz Fish, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes






Meal 4: 1pack Soba, 200g Steak, 1 Whole egg, 100g Green Beans






Meal 5: 400g Rice,5oz fish, 100g Broccoli






Meal 6: 300g Sweet Potato, 5oz fish, 100g Green Beans 2g CLA, 1 serving Anavite, 1 serving Digestive Enzymes






Before bed take 4g BCAA, 4g Amino's, 6g Glutamine






Low Carb Day



ASAP once you wake up take 6g BCAA, 6g Amino's, 6g Glutamine.






Take the following Supplements before Meal 1. 1 serving Anavite, Vit-B Complex, 1 serving of digestive enzymes, 2g CLA






Meal 1: 1/2Cup Oatmeal ,10Egg white (1cup), 1 Medium Banana






Meal 2: 1/2 Cup Oatmeal , 10Eggwhite(1cup), MyoFusion 1scoop(Pancake), 1handfull of mixed nats






Pre-Workout 30min before: Superpump max x2 scoop. 10Min's before you train take 6g BCAA, 4g Amino's, 4g Glutamine, 3 Anavite






During Training:SizeOn Max performancex1






Post-Workout Straight after you train take 6g BCAA, 6g Amino's, 6g Glutamine, Carb powder 70g






Meal 3: 200g Sweet Potato, 7oz Fish, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes






Meal 4: 1pack Soba, 200g Steak, 1 Whole egg, 100g Green Beans






Meal 5: 200g Rice, 7oz fish, 100g Broccoli






Meal 6: 150g Sweet Potato, 7oz fish, 100g Green Beans 2g CLA, 1 serving Anavite, 1 serving Digestive Enzymes






Before bed take 4g BCAA, 4g Amino's, 6g Glutamine.



Taken from Facebook status update he just made.


That seems like an awful lot of supplements.. that he probably isn't taking, but what are your first impressions?
 
aye it does just look like an add doesnt it? personally i find eating all those eggs too much. still, thats why i will never be anything like these guys. not got the commitment to force feed.
 
Just advertisement for gaspari that is IMO.


Altho that actual diet looks good n funds allowing I would do something similar.


As time progresses u just extend the amount of low days.

I see, I did think the diet was realistic, but the supplements were not.


How would the day varying go, just go from 2 days low carb to 3/4/5 depending on how prep is going, or just based on time out from contest?

aye it does just look like an add doesnt it? personally i find eating all those eggs too much. still, thats why i will never be anything like these guys. not got the commitment to force feed.

I know what you mean mate, don't know if I could do that force feeding at all. Hate the force feeding as it is at this level, and the portions just seem to get larger and larger...
 
To be fair 10 egg whites is a piece of piss.


Low fat so it doesn't fill you, it's like eating a cloud... I'm not a massive eater but I could knock back any of those meals without too much grief.


Fuck the supps though, waste of time imo.


All that food and he's adding supps? Begs the question why? Answer being he probably isn't but is taking the money to say he is to buy drugs.


cnut.
 
aye it does just look like an add doesnt it? personally i find eating all those eggs too much. still, thats why i will never be anything like these guys. not got the commitment to force feed.

I drink the egg whites..


One way around eating them :)


Doing it x2 ED at the moment 10 egg whites per time.
 
I should say too much grief for me*


Anyone standing nearby after 20 egg whites and a whole egg might suffer, egg whites give me proper disgraceful farts....


I like to down half a carton before work just to piss off my colleagues.
 
I see, I did think the diet was realistic, but the supplements were not.


How would the day varying go, just go from 2 days low carb to 3/4/5 depending on how prep is going, or just based on time out from contest?


I know what you mean mate, don't know if I could do that force feeding at all. Hate the force feeding as it is at this level, and the portions just seem to get larger and larger...

based on weight loss pal
 
Hidetada Yamagishi IFBB Pro


Great job everyone! Here is my cutting diet designed by Neil Hill as 12weeks out for Tampa pro. You see it very different from others...


2days Low carb/1day High then repeat.



(Soba is Japanese noodle which is very healthy carb.1pack of Soba contains 50g carb)



Thanks again for following!






High Carb Day






20iu HGH, 200mg tren, 100mcg t3





Low Carb Day



20iu HGH, 200mg tren, 100mcg t3





Taken from Facebook status update he just made.


That seems like an awful lot of supplements.. that he probably isn't taking, but what are your first impressions?
 
I should say too much grief for me*


Anyone standing nearby after 20 egg whites and a whole egg might suffer, egg whites give me proper disgraceful farts....


I like to down half a carton before work just to piss off my colleagues.

your real courteous!


lmao!
 
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