UGM Bodybuilding, Training & Fitness Forum

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    1. Introductions

      Stop in & introduce yourself to other members of the board & welcome newcomers.

      Discussions:
      766
      Messages:
      9,423
      Latest: New Member dirtyvest, Jul 18, 2019 at 4:10 PM
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    1. General Chat

      Discussions:
      5,553
      Messages:
      102,827
      Latest: Sleep Ultimate Warrior, Jul 20, 2019 at 1:52 PM
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    1. All About Training

      All training-related matters

      Discussions:
      1,084
      Messages:
      13,729
      Latest: Key Advice For Older Trainers RAD, Jun 24, 2019
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    2. Strength & Powerlifting

      Discussions:
      118
      Messages:
      1,479
      Latest: Stronghands Workout Motivation playwok, Jan 23, 2018
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    3. Competitor Videos and Discussion

      Videos and discussion of competitive bodybuilders.

      Discussions:
      192
      Messages:
      1,371
      Latest: 15 Year Old Olympic Lifter caleb, Dec 29, 2016
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    1. Nutrition Advice

       

       

      Discussions:
      777
      Messages:
      10,841
      Latest: Usn Diet Fuel In Poundland caleb, Dec 29, 2016
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    2. Recipes

      Recipes to suit any training goals - eating is important, so make sure your meals taste great!

      Also check out the Low Carb subforum!
       

      Discussions:
      114
      Messages:
      1,319
      Latest: Simple Egg White Omelette Rentaghost, Jun 1, 2016
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    1. Performance Enhancing Drugs

      Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

      Discussions:
      6,642
      Messages:
      95,629
      Latest: Pregnenolone With Trt RAD, Jul 20, 2019 at 1:17 AM
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    2. Other POMs

      Discussions about prescription only medicine.
      Discussions:
      5
      Messages:
      114
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    3. Nucleus Research

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      (Contains no messages)
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    1. Supplement Discussion

      Discussions:
      671
      Messages:
      8,249
      Latest: Beef Protein Powder... mick_the_brick, Jan 6, 2019
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    1. Public Journals

      Progress journals that can be read by all.
       

      Discussions:
      172
      Messages:
      36,046
      Latest: Rad To The Bone RAD, Jul 21, 2019 at 2:31 AM
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    2. Member Interviews

      Questions about bodybuilding and general life aimed at existing members

      Discussions:
      25
      Messages:
      661
      Latest: Victim of the week - Papa Laz beeso, Dec 20, 2015
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    1. Ask The Experts

      Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

      Discussions:
      14
      Messages:
      180
      Latest: To Front Load Or Not Yorki1962, Jul 14, 2019
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